5-10 I would say is the reasonable amount of yine
Nutrient recommendation that meets the nutrient requirements of 97 to 98 percent of healthy people
provides a reference chart for people following either a 2,000 calorie or 2,500 calorie diet.
Be patient, Read, Eat healthy, Sleep 8 hours, Stay hydrated, Good hygiene, and just take care of yourself. Hope this helped!
Answer:
1. slurred speech
2. Vomiting
3. Distorted vision and hearing
