The secret lies in exercising at least once a week , not necessarily at the gym , you can simply go walking , jogging , swimming etc ... , and eating as much healthy food as you can , and drinking enough water .
The multi-stage fitness test<span>, also known as the<span> pacer</span> </span>test<span> or beep </span>test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO2<span> max (maximum oxygen uptake). Knowing the time it takes for you to run it will show how well of shape you are in</span>
Answer:
maybe people who read a lot?
Explanation:
maybe people who read a lot?
