The four primary functions of the nervous system are the sensory, communicative, integrative and motor functions. The nervous system allows the body to respond quickly to various stimuli.
The most important lifestyle choice you can make to improve physical fitness is B. participating in regular exercise.
This is because unlike the other options, regular exercise improves your physical fitness as well as your overall health and is beneficial towards all parts of the body. Regular exercise results in a healthful body weight, helping you to stay in shape. Additionally, to achieve good physical fitness, you must also eat a nutritious and balanced diet.
Hope this helps!
Answer:The Rooting Relfex
Reason:I love health and trust me bro
A few benefits are your appearance improves, your sleeping patters do too, it helps release hormones that deal with stress, your energy level boosts, it decreases your risk of certain diseases, and you become a happier you!
I thinks its Flexibility Training :)
