The state of being free from illness or injury
Answer:
1. Stress causes our bodies to go into fight-or-flight mode, a physiological
response from our caveman days that's meant to protect us from harm.
2. When encountering a stressor, your nervous system kicks into high gear, causing you to experience a racing heart and a burst of energy that helps you get things done.
3. While stress is your body's way of pumping you up for challenges, relentless stress can be harmful to your health
.
4. Studies found that kids who had their best friend around when they had negative experiences had lower levels of cortisol, the hormone responsible for stress.
5. When you're stressed, exercising is a great idea because it releases endorphins, which are feel-good chemicals in the brain.
6. You can end the vicious cycle of stress by using visualization techniques
visualize a happy place, like the beach!
Explanation: I know a lot about stress.
1.) Your mental/emotional health, physical health and social well-being. You could strengthen your mental and emotional health by avoiding self-criticism, taking care of your body, give yourself time, surround yourself with good people, or take classes on stress management. To strengthen your physical health you could work out, eat right, and stay hydrated. Lastly, your social well-being can be strengthened by making friends, joining support groups, getting out, jointing clubs, etc.
2.) The 5 stages of grief Tyler could be experiencing are: denial and isolation, anger, bargaining, depression, and ultimately acceptance. You can support Tyler by offering help, understand his grief, let him know you’re there to listen, and be present with him after or during the funeral.
3.) The Yerkes-Dodson law is people that create a relationship between arousal and performance. Brittany could start experiencing stress on her cognitive processing, memory, and problem-solving, making it harder to achieve what she wanted to originally.
