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saveliy_v [14]
2 years ago
6

You just saw an infomercial that states, "This fitness program will change your average appearance so you look like an elite fit

ness expert. Included for free is a workout mat and an app with step-by-step instructions when you use the promo code on screen." What technique has the advertising company used to persuade you to buy the fitness program?
Health
2 answers:
brilliants [131]2 years ago
5 0
I believe that this a form of emotional appeal
Svetradugi [14.3K]2 years ago
4 0
Glittering generations
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Directions:
Lady bird [3.3K]

Answer:

Explanation:

"Warming up and cooling down are good for your exercise performance — you’ll do better, faster, stronger — and for your heart since the increased work on the heart ‘steps up’ with exercise,” said Richard Stein, M.D., professor of cardiology in the Department of Medicine at New York University and co-director of Cardiology Consult Services.

“Stretching also makes many people feel better during and after exercise and in some people decreases muscle pain and stiffness.” When done properly, stretching activities increase flexibility.

So what’s the big deal?

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

“Warming up before any workout or sport is critical for preventing injury and prepping your body,” said Johnny Lee, M.D., director of the Asian Heart Initiative at the New York University Langone Medical Center and president of New York Heart Associates in New York City.

“Stretching allows for a greater range of motion and eases the stress on the joints and tendons, which could potentially prevent injury. Warming up, such as low heart rate cardio, prepares the circulatory and respiratory system for the upcoming ‘age- and type-appropriate target heart rate’ exercising, whether it’s endurance or sprint type of activities.”

The cool-down is just as critical.  It keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness because your heart rate and blood pressure drop rapidly.  

Warm-up

Before you exercise, think about warming up your muscles like you would warm up your car. It increases the temperature and flexibility of your muscles and helps you be more efficient and safer during your workout.  A warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity.

Tips:

Warm-up for 5 to 10 minutes. The more intense the activity, the longer the warm-up.  

Do whatever activity you plan on doing (running, walking, cycling, etc.) at a slower pace (jog, walk slowly).  

Use your entire body. For many people, walking on a treadmill and doing some modified bent-knee push-ups will suffice.

Cooldown

Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. This means if you stop too fast, you could pass out or feel sick. A cool-down after physical activity allows a gradual decrease at the end of the episode.

It’s good to stretch when you’re cooling down because your limbs, muscles, and joints are still warm. Stretching can help reduce the buildup of lactic acid, which can lead to muscles cramping and stiffness.

Tips:

Walk for about 5 minutes, or until your heart rate gets below 120 beats per minute.

Stretching:

Hold each stretch 10 to 30 seconds. If you feel you need more, stretch the other side and return for another set of stretching.

The stretch should be strong, but not painful.

Do not bounce.

Breathe while you’re stretching. Exhale as you stretch, inhale while holding the stretch.

So do your body a favor.  Take time to gradually progress into your workout and cool down when you’re done being physically active.

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Which of these is removed from the penis during circumcision?
natta225 [31]
It should be C

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Which of these are consequences of unhealthy eating? Check all that apply.
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Obesity
because i had researched it about a week ago.
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Can anyone help me share the gospel? Because the intensity of your desire to share the Gospel is a great indicator of your conve
Grace [21]

Answer:

humans have been ripped apart from others due to religion because they think that theirs is superior and is true 100% but the truth is that all religions have lies and i have never seen one that didnt have a lie in it like Christianity its full of untruthful stories all religions exist for a reason because gods feed on humans believing in them so all religions are fake and real at the same time

good day apple ~~

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