Answer:
carbohydrates proteins and fats
Explanation:
Answer:
Metabolism is the process that involves the use of energy from food for the growth and repair of body tissues. Through the chemical process of metabolism, the food we eat is broken down into smaller components to supply energy for vital bodily processes and functions.
Explanation:
Make a habit of doing something very hard so let’s say in a gym the first day u push ur self to do 30 reps then the next following days u do 20 and u make ur self push through them cause u know u have done more before
