The definition of static stretches, as told by <span>www.humankinetics.com, is "</span>a stretch<span> that is held in a challenging but comfortable position for a period of time, typically 15-30 seconds"
With that being said, there is no real way to determine if it is 'safe' or 'unsafe' stretch, but the best option here is option B) </span><span>safe, because it stretches the muscle and joint without causing pain
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<span><span><span>Is this a true or false question? If so, the answer would be false.
While Swimming has many benefits, it does not burn the most calories. It provides a full body work out and goes easy on your joints. However, in order to burn a ton of calories, you need to sweat. Running at 7mph for one hour will help you burn about 700 calories, while swimming at 50 yards-per-minute burns about 550 per hour.
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Yes it would be bad because I don't think that would be safe
Answer:
C
Explanation:
Sprains and strains use the same grading scale for severity.
