How can you get rid of depression

2 answers:

7 0

Haha I wish I know
I mean you can take tablets and there's different ways but it's different for everyone
If your asking for something in school then I wouldn't know

Dafna1 [17]4 years ago

4 0

We can get rid of depression by exercising for a least 15-30 mins everyday and nurture yourself with good nutrition meaning depression can affect appetite so eat plenty of fruits and vegetables and get regular meals. Third, try to identify any situation that have contributed to your depression. When you know what’s got you feeling blue and why, talk about it with a caring friend. Lastly, express yourself. With depression a persons creativity and sense of fun may seem blocked. Exercise your imagination it can be through drawing, painting, dancing, singing etc) take time to play with your friend you or pet or do something fun for yourself. Lastly, if your a believe just like myself and you believe in God or any other religion , ask him to take our any sorrow you have.

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Read 2 more answers