Answer:
Proper handwashing, especially before and after handling food and using the toilet, helps keep germs at bay. Other important ways to slow or stop disease transmission are by ensuring the food we eat and water we drink is safe, avoiding people who are sick and practicing safe sex.
One should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.
<h3>What are oils?</h3>
Oils are liquid forms of fats or lipids. They can either be saturated or unsaturated.
Saturated fats or oils are from either animal or vegetable sources and they contain a high proportion of saturated fatty acids. Saturated oils contain a diet high in saturated rather than unsaturated fats and is thought to contribute to higher levels of cholesterol in the blood.
On the other hand, unsaturated oils contribute to lower levels of cholesterol in the blood.
Therefore, one should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.
Learn more about unsaturated oils at: brainly.com/question/5017174
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Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height.
Answer:
This question is honestly based on your opinion, but here is mine. I would rather take a long walk so then I could enjoy the scenery, and get excercise at the same time. A short run would also be a good option because then you could get it over with faster, and still be staying fit.
You should not expect for it to be easy ,but rather should aspect make small changes to your diet everyday. like not eating doughnut for breakfast drinking a smoothie.
