The answer is fats. You need protiens and water. Carbonhydrates are things like suger and starch. Carbonhydrates are your bodys main sorce of energy in a heathy balenced diet.
The statement that minerals are inorganic substances that the body cannot produce on its own is true. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals).
Minerals are essential constituents of body fluids and tissues; they are components of enzyme system and are involved in the formation of bones and teeth.
Answer:
The nutrients that provide energy are commonly referred to as macronutrients (carbohydrates, lipids, and proteins). Carbohydrates and proteins provide a similar amount of energy per gram of food.
