<span>Many doctors of medicine, and wise people, in general,
claim that laughter is the best medicine. It is a powerful antidote to stress,
conflict and physical and psychical pain. Laughter can relax our bodies and
boost our immune system. It is also very good for the health of our hearth,
because it is increasing the blood flow, which protects us from a hearth attack and other cardiovascular diseases. Laughter also help our mental health by
adding joy to our life, easing anxiety and fears, improving mood, relieving stress, etc. So, the message is: you should find funny people, or at least
funny shows, books, or movies, and laugh as much as you can...</span>
Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way.
Get some exercise. Physical activity can help reduce stress that can cause you to become angry. ...
Take a timeout. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful.
Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue at hand.
Mark wants to become a better dancer, which requires stronger
coordination. Which other activity will best help him reach his goals?
C:soccer
1.) Aim for effort rather than perfection.<span>
2.) </span>View mistakes as learning opportunities.<span>
3.) </span>Try new things, and give yourself credit.
4.) Recognize what you can change and what you can't.
5.) Set goals.<span>
6.) Accept compliments.
7.) </span>Take pride in your opinions and ideas.
8. ) Relax and have fun.
These are just tips. Getting good grades and setting goals for yourself will contribute to your future very well!!
<span>DO IT YOURSELF:
Look in a full size mirror and pick five things that you are looking at that make you feel good. You can pick five things you see on the outside such as your physical attributes: eyes, lips, hair, nails, legs, feet, toes, or smile. You can also pick things related to your style such as: your hairdo, clothing, stance, make-up, shoes, or jewelry. In addition, you can pick items that come from the inside such as: your sparkle, spirit, energy, compassion, or kindness. Having trouble? Ask someone that matters to you to name five things you have to feel good about yourself. Try this every day for a week.</span>
Answer:
The correct answer is Urea.
Explanation:
Hope this helped Mark BRAINLEST!!!
