If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
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Answer:
Ascertain that the needle is not in a blood vessel
Explanation:
In subcutaneous administration, a small amount of liquid medicine is injected into the subcutaneous tissue below the patient's skin. This type of injection is indicated for the administration of anticoagulants, hypoglycemic agents and vaccines (anti-rabies and anti-measles). The drug is slowly absorbed into the nearby capillaries, giving prolonged effect of the drug. Intramuscular injections deposit the medication deep into the muscle tissue, which is highly vascularized and can absorb rapidly. This route of administration provides rapid systemic action and absorption of relatively large doses.
Regardless of whether the injection is subcutaneous or intramuscular, one should carefully pull the plunger to make sure that the needle is not in a blood vessel and does not cause bleeding.
True
dehydration can cause serious problems with your body.
the body needs water to function and without it ,it destroys you very slowly.