Over the past year, Sarah worked diligently. She exercised 5 days per week, decreased her caloric intake, and made better nutrit
ional choices. She has decreased her body fat percentage and has increased her cardiovascular fitness. She now feels more confident about her appearance and she feels a sense of accomplishment in being able to improve her lifestyle. These benefits relate primarily to which dimension(s) of wellness?
Emotional and physical wellness leads to reduction in stress and the development of inner strength which is why having optimal levels of physical activity as well as maintaining proper nutrition is vital to improving a person overall emotional and physical wellness which in turn leads to quality of life to that person because the person is in good physical and mental health which was why Sarah now feels more confident about her appearance and she feels a sense of accomplishment in being able to improve her lifestyle because all what she experience and benefited relate primarily to EMOTIONAL AND PHYSICAL dimension(s) of wellness.
