According the FIIT principles, in order to make their routine more
effective they need to increase the frequency, intensity, time and type
of exercise that they are doing. In the particular example cited here,
they might add one extra day of walking in the following week to up the
frequency of their exercise. Once they become used to more exercise,
they might then add alternative forms of physical fitness into their
routine.
Answer: Focus on vegetables, fruits, beans, and seeds for the vitamins, minerals, and fiber contents.
Answer: I found the workout online. It was fairly easier than expected. I thought it would be difficult but once I got into it, I found myself having fun.
Answer:
I'm thinking it's caused by blood clotting up
Explanation:
