The very first contact to start every rally
Health education is taught best by using video lessons, worksheets, and report cards.
Physically their internal organs could be giving out for example their kidneys
psychologically the person could be drinking every time he or she feels like they are messing up or as an escape from everyday problems which can result in not being balanced
Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse.
Hope this helped! (:
