Question

What unrealistic, perfectionistic, expectations do you have of yourself? List two of these expectations and then write realistic expectations you could set instead.

Answer 1

Answer:

I would say one is that you always have to be happy and another is that you have eat healthy all the time. Realistic expectations are that you aren't happy all the time and that you are sad sometimes another one would be that you eat healthy most of the time but have an occasional treat.

Explanation: