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Andrei [34K]
3 years ago
5

The benefits of life long physical fitness

Health
1 answer:
blagie [28]3 years ago
4 0
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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