Be more specific so I can help you
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
DNA contains information that determines a cell's purpose and function.
A. Stress is rarely related to how we perceive a situation.
B. Background stressors include daily hassles.
C. Cataclysmic events always produce profound and lingering stress.
D. A job promotion qualifies as a personal stressor.
<span>Apply a brace or splint to the area </span>
