Answer:
Abuse, medication, trauma, conflict, death or loss, genetics, substance abuse, serious illness, major events.
Explanation:
Being aware of our own feelings can help us relate to other people, know what we want, and make choices.<span>For example, you might be irritated, annoyed, mad, angry, etc.
to express feelings, try talking it out, writing it out, or be by yourself and let everything out.
</span><span>Negative Way: Your negative feelings are far out of proportion to the event that triggered your bad mood.
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<span>Healthier Way: Your negative feelings are an appropriate reaction to an upsetting event </span><span>
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Answer:
Not really...
Explanation:
When you hide your emotions no one will no ow you are feeling and how to help you. If it's serious then you can develop some "problems". I would advise you to show your emotions. But you don't have to show all of them, truthful I only show the emotions that I need people to see, any other is just tucked away.
Hope this helps
Answer:The Dietary Guidelines for Americans
Explanation:
The Dietary Guidelines for Americans produced by the HHS and the U.S Department of Agriculture is a nutrition information designed for individuals from two years and above to make healthy diet and lifestyle choices. This guideline is usually reanalyzed every five years to make sure set guidelines are at par with latest and improved research of which the last was modified in 2015, and would run its course through this year, 2020
Having Healthy eating habits which includes consuming foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, lean meats, seafood, other protein foods, and oils together with healthy lifestyle such as regular physical activities, have been shown to reduce risks of chronic disease such as diabetes mellitus, obesity, certain cancers etc throughout their lives.
