C is the safest answer you wouldn't want to send personal info
Vitamin A.
Vitamin B12.
Vitamin B6.
Vitamin C.
Vitamin D.
Vitamin E.
Vitamin K.
Young people experience many changes during their tween and teen years. Building healthy food and physical activity habits will help them now and as they enter adulthood I offer resources, tips, and ideas that can help teens take charge and learn to make their own choices.
