Through healthy eating and exercise
Answer:
have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.
Explanation:
Answer:
с. 60-80% of your maximum heart rate
Explanation:
The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.
For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).
Answer:
walking away usually that means rumors are gonna start and they will have a problem next time they see each other
Explanation:
Currently, the amount of beauty salon that offered hair coloring services is around 82,000 beauty salons.This amount is about 20 times more than the barbershop that offers similar services. Combined, the hair coloring services industry could take around $20 billion a year.
