The correct answer should be <span>D They replenish electrolytes and carbohydrates.
Carbohydrates are important when working out because they are a source of quick energy which is why athletes eat things like pasta often. Electrolytes are important for keeping the body well hydrated. Sports drinks contain these but they are often synthetic and actually do more harm than good.</span>
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
1.some benefits of breast feeding for babies are are stronger immune system’s and fewer colds and respiratory diseases.
Aids because that can make your kids disabled or kill them
