Answer:
Custom
Explanation:
yes custom is Right why the custom define the file
Answer:anxiety
Explanation:
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
Proper body alignment can help with body mechanics & helps the major systems <span>in your body work better.</span>
It depends on your body needs, and what your goals are, to build muscles for example or to decrease your cholesterol or weight or increase stability of your energy levels so it varies greatly imo and its better to consult a nutritionist before putting a limit for yourself. personally I'd say between 20-30
