Answer:
As we all know, when we are in a weakened position where we feel as if things are going from bad to worse, it can be very difficult to find our balance, or swim against the tide, or, recover and regain stability.
Resilience is important for several reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods, and can also protect us from the development of some mental health difficulties and issues. Some of the various benefits of becoming more resilient are listed below.
Improved learning and academic achievement.
Lower absences from work or study due to sickness.
Reduced use of risk-taking behaviours such as excessive drinking, smoking or use of drugs.
Increased involvement in community or family activities.
A lower rate of mortality and increased physical health.
