Strengthen your heart.
Lower your blood pressure.
Help you reach and keep a healthy weight.
Burn off stress.
Boost your mood and self-esteem.
Help you sleep better.
To take deep breaths until breathing is back to normal. <span />
Answer:
The Red Cross, born of a desire to bring assistance without discrimination to the wounded on the battlefield, endeavors—in its international and national capacity—to prevent and alleviate human suffering wherever it may be found. Its purpose is to protect life and health and to ensure respect for the human being.
Explanation:
