I just make sure I drink water every 10 minutes or so and make it a game lol
Answer:
"A time frame, How he will track progress, How he will reward himself."
Quizlet
Different exercises are needed to improve different muscle groups.
It's important to only trust health information that is backed up by scientific proof because people can put things out there that might not be true, or even worse, make your health worse, whether that health is physical, mental, or emotional.
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
