I think it’s good role models
Hello,
The answer would be about "8-9 hours of sleep per day".
Reason:
At that age the body is growing therefore the body would need more energy to grow so thats why the amount of sleep would increase because adults, and teenagers would be into more physical activities and work that would drain his or her energy therefore they should get to 8-9 hours of sleep in order to last the person the whole day.
If you need anymore help feel free to ask me!
Hope this helps!
~Nonportrit
Answer:
We can optimize our physical health by good physical fitness, diseases free adequate sleep and healthy diet.
Antidepressants are the most common medications prescribed to treat PTSD. Antidepressants make your brain release more serotonin and other 'feel good' chemicals that is in your brain's reward system. This is also released during things like eating your favorite food, Sexual relations, and exercise.
Examples of these are:
Zoloft
SSRI
Paxil
and much more...
I hope this helped. Have a great night!