Andy has been consuming a set number of calories and recently added an additional 100 calories in the form of a daily snack. Alt
hough he is not trying to lose weight, he has lost one pound per week over the last two months. He wants to increase his level of activity and exercise, and he wants to return to his weight from two months ago. Which strategy should he follow to prevent becoming underweight?
Increase the level of activity as desired and consume the appropriate amount of food and water for your specific metabolism and health, consider speaking with a doctor or health consultant.
It depends on what causing it. the only thing I can say is to drink plenty of fluids but I would recommend to go see a doctor, if you are unsure or worried.
