Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Cholesterol (especially LDL*) tend to get into macrophages which migrate into blood vessels. Macrophages with cholesterol cannot get out of the vessels and stay there which causes a lipid mass in arteries. That causes atherosclerosis.
Answer:
PE makes a person more active and energetic. This enhances the overall happiness and well-being of a person.
PE plays an important role as it teaches us how to be active all the time, mindfulness, daily body exercises, stress management etc.
PE is very essential for school students
Explanation:
