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3 years ago

Muscle soreness occuring 24-72 hours following an exercise session is said to be caused by

2 answers:

max2010maxim [7]3 years ago

6 0

This is referred to as DOMS, Delayed Onset Muscle Sorenes. The exact mechanism is not understood, but DOMS appears to occur due to connective tissue microtrauma.

Misha Larkins [42]3 years ago

6 0

The answer is DOMS, Delayed Onset Muscle Soreness.

Further Explanation:

DOMS or Delayed onset muscle disease is “muscle pain” that starts after an individual worked out. It begins a day or two after an exercise. An individual doesn’t feel DOMS during an exercise. When an individual feels pain during a workout or immediately after that then it is a different type of “muscle soreness”. It is referred to as “acute muscle soreness”. It is that burning sensation which an individual feels in a muscle while doing an exercise or workout due to the build-up of “lactic acid”. It disappears shortly or as soon as after an individual stops exercising.

Symptoms of DOMS are as follows:

Swelling in the muscles which are affected.
Muscle fatigue
Decrease in range of motion due to stiffness and pain when moving
Loss of strength in muscles for short term

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Answer Details:

Grade: High School

Chapter: Delayed Onset Muscle Soreness

Subject: Health

Keywords: muscle pain, soreness, acute muscle soreness, sensation, lactic acid, fatigue, strength, stiffness, workout

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