Question

Muscle soreness occuring 24-72 hours following an exercise session is said to be caused by

Answer 1

This is referred to as DOMS, Delayed Onset Muscle Sorenes. The exact mechanism is not understood, but DOMS appears to occur due to connective tissue microtrauma.

Answer 2

The answer is DOMS, Delayed Onset Muscle Soreness.

Further Explanation:

DOMS or Delayed onset muscle disease is “muscle pain” that starts after an individual worked out. It begins a day or two after an exercise. An individual doesn’t feel DOMS during an exercise. When an individual feels pain during a workout or immediately after that then it is a different type of “muscle soreness”. It is referred to as “acute muscle soreness”. It is that burning sensation which an individual feels in a muscle while doing an exercise or workout due to the build-up of “lactic acid”. It disappears shortly or as soon as after an individual stops exercising.  

Symptoms of DOMS are as follows:

1. Swelling in the muscles which are affected.
2. Muscle fatigue
3. Decrease in range of motion due to stiffness and pain when moving
4. Loss of strength in muscles for short term

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Answer Details:

Grade: High School

Chapter: Delayed Onset Muscle Soreness

Subject: Health

Keywords: muscle pain, soreness, acute muscle soreness, sensation, lactic acid, fatigue, strength, stiffness, workout