Your life would change drastically. Mood swings can affect the relationships you have with people and yourself. People can begin to dislike you or thing you are rude by the suddenness of your actions. The relationship with yourself will go downhill, and you could start to feel guilty and lonely, leading in to other mental illness. You might not find joy in this you have done before because of your mood swings.
Answer:
1. Continuing Survey of Food Intake of Individuals (CSFII).
2. National Health and Nutrition Examination Survey (NHANES).
3. Nationwide Food Consumption Survey (NFCS).
4. What We Eat in America.
Explanation:
In order to mitigate malnutrition and ensure healthy diets among the citizens of a country, various countries have a nutrition monitoring system.
In the United States of America, the main method of gathering and monitoring health-related information is through the national nutrition surveys.
Hence, the four (4) national nutrition survey are;
1. Continuing Survey of Food Intake of Individuals (CSFII): collects information on attitudes, knowledge, and beliefs on healthy eating.
2. National Health and Nutrition Examination Survey (NHANES): collects information on health status.
3. Nationwide Food Consumption Survey (NFCS): collects information on food consumption.
4. What We Eat in America: collects information on health status and food intake.
Answer:
1. Arm circles, pushups, bench press
2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.
pushups: triceps,pectoral muscles, and shoulders.
bench press: triceps
Explanation:
Joanna, who knows what she can and cannot do and sets her goals accordingly