After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
Damage<span> may be a result of the direct effects of </span>alcohol<span>on the </span>brain<span> or may result indirectly, from a poor general health status or from severe liver disease. For example, thiamine deficiency is a common occurrence in people with alcoholism and results from poor overall nutrition.
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Environment factors that affect physical fitness include
<u>1. Living area</u>
People who live in less urban area tend to have more physical activities compared to those living in an urban area.
<u>2. Access to fitness facilities</u>
Easy access to fitness facilities will encourage an adult to do exercise. Especially when time is tights, someone can just squeeze to do exercise in between their busy time.
<u>3. Income level</u>
People who have higher income tend to be more active at the weekend. They do sedentary activities during weekdays but most of them are very active during days off. Lower-income people do more light physical activities during weekdays because of the type of their work.
<u>4. Social groups </u>
Social connected with others can give a positive benefit for your health, physically and mentally. People who have positive social groups tend to have more material and emotional support. Research shows that having a social group may improve your health.
<u>5. Family </u>
The family has an important role in building a child's physical activity. Parents should encourage their children to be active and create a supportive environment.
<h3>Learn more</h3>
Factors that influence physical fitness brainly.com/question/1488529
Lifestyle affecting physical fitness brainly.com/question/951060
Factors that affecting physical fitness brainly.com/question/1158631
Keywords: physical fitness, physical activity, exercise, environment factors
