Answer:
Prepare most of your meals at home using whole or minimally processed foods. Make an eating plan each week – this is the key to fast, easy meal preparation. Choose recipes with plenty of vegetables and fruit. Avoid sugary drinks and instead drink water. Eat smaller meals more often.
I believe that you shouldn't use l<span>ow intensity (light weights) if you want to build muscle mass.
</span>These types of weights won't help you much define the muscles you want to have, as opposed to free weights, weight machines, and high intensity (heavy weights) which definitely will. So if your goal is to build muscle mass, avoid light weights.
