Answer:
<h3>B. In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.</h3>
Explanation:
The Balance Principle in Sport refer to diversity. It dictates that all routines must be well proportion in order to achieve improvement.
Also, the balance principle dictates that the right mix of training activities are requires for optimal result. That is, have a good nutrition, workout each component to improve at almost every area like endurance, strength and flexibility.
It's important to say that the principle of balance also requires not going to extreme points, because can easily injure different parts of the body, due to its diversity.
Answer:
I think the direct care staff should ask her what's wrong but be cautious of her actions before approaching, try to calm her down and take tamara away from the dishes
True but it also can mean lifting your maximum weight for the minimum of one rep
Answer:
Too much melatonin can have the opposite effect of its intended purpose. It can make it harder to sleep because your normal circadian rhythms will be disrupted. An overdose can also leave you feeling groggy and sleepy during the day and give you nightmares or extremely vivid dreams at night.
Explanation:
Most generally speaking, the arrows in the food webs/chains represent the flow of energy.
Most typically, the energy will flow from the Sun to the plants, and then those plants are eaten and when they are eaten the energy flows from the plants to whatever animal ate them.