According to the United States Department of Agriculture, the best temperature for short-term refrigeration storage is : 40° or below
This temperature usually protect the food without damaging it's structure for a long -term period.
hope this helps
Treat your résumé with the respect it deserves. A single mistake or oversight can cost you interview opportunities.
- Give yourself plenty of time. Don't put off preparing your résumé until the last second
and then try to write it in one sitting.
- Learn from good models. You can find sample résumés online at college websites and on job boards.
- Don't get frustrated by the conflicting advice you'll read about résumés. Résumés are as much art as science, and there is more than one way to be successful with them. Choose the approach that makes the most sense to you and is compatible with what you know about business communication principles and practices.
I hope this helps:)
Leisure time activities
Explanation:
1. Sedentary activities:
Intensity level: Less than 3.0 METS
Energy spent: Less than 3.5 kcal/min
- Casual leisure walking
- Bicycling at 5mph
- Fishing
- Stretching exercise
- Slow dancing
2. Medium activities:
Intensity level: 3.0 to 6.0 METS
Energy spent: 3.5 to 7 kcal/min
- Walking at moderate speed of 3 to 4.5 mph
- Leisure roller skating
- Dancing including mild aerobic, line, ballroom folk dancing etc.
- Playing softball
- Moderate leisure activities like trampoline jumping
3. Vigorous activities:
Intensity level: More than 6.0 METS
Energy spent: More than 7 kcal/min
- Racewalking, jogging, running
- Bicycling at 10 mph
- High impact dancing like aerobic, step dancing
- Martial arts like karate, judo
- Playing football, basketball etc
