The ratio 1:50 means that an ant can carry an object heavy 50 times its mass.
So, if the mass of the ant is 0.4 grams, it can carry at most 50 times that mass, i.e. 50x0.4 = 20 grams
In order to answer the second question, you need to consider your mass and multiply it by 50: if you were as strong as an ant, you could lift that weight!
