Relax
listen to music
eat healthy
do activities
Brush ur teeth daily and cut down on sugar
<span>a. tearing or stretching of a joint with mild ligament damage.</span>
Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
