These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. ... Finally, the exercise stress test is designed to test the response of the body while exercising vigorously
Answer:
When comparing a weel-designed muscular strength workout to a well-designed muscular endurance workout, the difference between is muscular strength was assessed by the one-repetition maximum (1RM) ... well-designed MRT exercises seem to be effective for improving muscular fitness.
In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat, a sit-up, or a bicep curl with a light-to-moderate weight before breaking form.
The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition. Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a marathon or cycling a 100-miler.
B.Mood-altering chemicals derived from plants.
please correct my answer if its wrong
This is only my opinion, but I think it is better to consume conventional medicines. Natural medicines don't guarantee a cure. Conventional medicines have been analyzed and researched to be produced with the right antibiotics for a given sickness. Bacteria in your body is continuously evolving to become resistant to antibiotics in your body. At some point, the medicine you put in your body will have no effect. By consuming natural medicines, once the bacteria in your body have become adapted to it, since there are a limited number of natural medicines, you can no longer take them. By consuming conventional medicines, scientists can continue to improvise and produce newer medicines that can cure us before the bacteria become resistant to them.
<h3><u>Answer;</u></h3>
B. Vitamin B and C
<h3><u>Explanation;</u></h3>
- <em><u>Most vitamins are sensitive to water and heat. Water soluble vitamins such as vitamin B complex and vitamin c, leach into cooking water, these vitamins are destroyed by heat. </u></em>
- Fat soluble vitamins A, D and E leach into cooking oils.
- Vitamin C also ascorbic acid is found in vegetables, fruits tomatoes and green peppers among others. It is easily destroyed by excessive heat and water as well as exposure to air.
