Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
All are correct.
Eating habits are very important when you’re pregnant, no eating too much or not eating enough will affect the baby.
Drinking and doing drugs can also hurts the baby mentally, and sometimes physically.
I hope I explained everything you needed as thoroughly as possible since it took me a while to find an explanation for each question. I'm looking forward to helping someone in need!
**** 7. Extra amounts of sugar into the bloodstream in order to provide enough food source. It also triggers the hormone adrenaline which gives energy and is very crucial when it comes to fight-or-flight syndrome, along with hormone cortisol.
