Answer:
The correct answer is 150kcal
Explanation:
As 1 gram of carbohydrate contains 4 cal so
5 gram of carbohydrate contains 20 Cal
and as 1 gram of protein also contain 4 cal so 10 gram of protein contain 40 Cal.
and lipids contain 9 Cal per gram so 10 gram of lipids contain 90 Cal.
now we find the total cal:
20+ 40 + 90= 150k cal
Twice to 4 times a week though you are supposed to separate the days throughout the week.
Answer:
Yes
Explanation:
is it not obvious lol, you're a POC if you aren't white
Crusty breads is the answer
