Be aware of your surroundings. Work in pairs. Have pepper spray. Carry a cell phone. Stay in safe areas
Answer:
Physical: Something that is actually happening, like a broken bone
Mental: Something that is happening emotionally, like feeling bad or sad because of something you did.
Explanation:
No you can't. Hope this helped
Answer:
Her total fat intake is above the acceptable macro-nutrient distribution range.
Explanation:
Acceptable macro-nutrient distribution range is the range of intake of various energy sources that are linked with least or reduced risk of any chronic disease but provide enough nutrients to the body. According to this range the percentage intake of calories should be:
Proteins: 10-35%
carbohydrates: 45-65%
fats: 20-35%
According to the above mentioned case of Phyllis, her intake of just unsaturated fats is 35%, while including saturated fats and cholesterol it would cross 45%, which is obviously above the range of acceptable macro-nutrient distribution. This much fat intake will slowly obese her and could prove fatal for blood pressure and related organs.