No it is not the main energy source
C, because vegetables, dairy, juice, and fruit do not have whole grain. Grain is rice, wheat,etc.
Hope this helps! ^^
Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form. High intake of folic acid may lead to increased blood levels of unmetabolized folic acid.
- ( I would appreciate if you gave brainliest if I helped you, if not please let me know what I got wrong! If you need any more help do not hesitate to ask! :) )