<span>The correct answer is true; insufficient flexibility does indeed increase an athlete's risk of an injury. This is because a less flexible muscle is more likely to be pulled or torn by movement than one that is able to be moved in a greater range of motion. Thus, it is important for athletes to work of their flexibility.</span>
Soccer since you play with a team.
D Type. He is changing the type of activity he is doing for his bike-riding routine.
Its important to know how to find and check your pulse rate because if you want to excercise and make sure it gets your heart pumping, you need to know how to check your pulse rate before and after to make sure theres quite a difference.
