The answer is B. Endurance training does not include anaerobic endurance. It focuses on aerobic endurance. This kind of training is aimed at increasing endurance which is a need in sports. It can be divided into two categories namely: general and specific endurance.
True
In the standard pushup, the following muscles are targeted:
chest muscles, or pectorals.
shoulders, or deltoids.
back of your arms, or triceps.
abdominals.
the “wing” muscles directly under your armpit, called the serratus anterior.
How many calories do you have to burn to lose 2 pounds a week?
One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.
Egg dishes, and dishes made using ground meat and poultry
