Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.
Answer: African snails eat all sorts of leafy greens like lettuce. Other foods include apples,melon,bananas, and grapes. African snails both possess the female and male reproductive organs mean that they could possibly self-fertilize but they usually do not do it. The most common way of mating is when one snail mounts the other snails shell and the exchange of sperm occurs between both snails. Fertilization occurs in both snails after this.
Explanation:
Ruunig and it is this becasue it makes your muscles retrct over and over agin
