ANSWER: TRADITIONAL PERIODIZATION
EXPLANATION: The above illustration where there is reduction in the percentage of one-repitition maximum (1RM) as the day of the training advance, is basically a traditional periodization method.
Thus, the athletes completed task gradually increases over the course of the training cycle. Hence, a decrease in volume is experienced as a result of increase in the load over time.
C. Because Adequate sleep is as important to fitness as exercise and healthy eating!
Sleep affects just about everything you do
Answer:
shortness of breath, exercise intolerance, dizziness, chest pain
Explanation:
it blocks blood flow to the heart
Because the kidneys cant get rid of all toxins in the body.
It could explode and u could die
