Answer:
Breakfast
Bowl of oatmeal <u>Cup size serving</u> with side of yogert <u>half cup </u>with fruit of choice <u>1/3 cup</u>
Lunch
sandwhich (whole meal bread, meat, mayo, mustard, lettus, tomatos)
along with fruit and nuts of choice <u>1/3 cup each</u>
water to drink
snack
cheese and crackers
Dinner
baked Salmon <u>palm of hand size</u> with sweet potato fries light salt <u>1 cup and a half </u>
1 sugary drink of choice
The benefits of including some types of fish and shellfish in one's pregnancy diet are the essential nutrients that you can get from these foods. Fish and shellfish contain omega-3 fatty acids and also can be a great source or protein, iron and zinc that will help in the fetus' development especially brain development. Such include tuna and salmon. Some types of seafoods should be avoided because of the high levels of mercury it contains. Such fishes include: swordfish, king mackerel, tilefish and shark. When too much mercury is accumulated in the body, this might interfere with the development of the fetus.
Get some friends
get good grades
go do some sports
don't be pressured
get a girlfriend or boyfriend
- The cost of drug errors has been estimated at US$ 42 billion yearly globally, making them a primary cause of damage and preventable harm in healthcare systems.
- In high-income countries and low- and middle-income countries, respectively, 7 and 10 out of every 100 hospitalized patients contract a healthcare-associated infection.
- Up to 25% of patients experience difficulties as a result of unsafe surgical care methods. Every year, over 7 million surgical patients experience serious problems, and 1 million of them pass away during or right after an operation.
- A burden of harm estimated at 9.2 million years of life lost to disability and death worldwide (known as Disability Adjusted Life Years (DALYs)) is attributed to unsafe injection practices in healthcare settings, which can spread diseases like HIV and hepatitis B and C and directly endanger patients and healthcare professionals.
- In outpatient care settings, 5% of individuals experience diagnostic mistakes, of which more than half have the potential to be seriously harmful. In most cases, a diagnostic error will occur within a person's lifespan.
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It is a low fat food, but very high in protein (which is why it is so important for vegetarian/ vegan diets- it replaces the meat) and it is a good source of fiber which helps you clean out your system by increasing fecal matter (which is why it is also helpful if you struggle with constipation/ irregular stool). It contains iron- an essential mineral. Iron deficiency, especially if you are a woman (iron is contained in blood- more precisely, in hemoglobin, which in turn is a component of Red Blood Cells, which women lose every month while menstruating), may lead to exhaustion, and not enough red blood cells that carry oxygen throughout the body which is what we call anemia. Despite having all these good things that help you maintain good health, in the end beans are most useful for its high protein content.
