It is true.
Personal growth is an important one. It enables us to develop, to reach or full potential. To improve step by step along the path of life. Goals enable us to plan our route. They break the task down into manageable steps or tasks. Energy, enthusiasm and desire kicks in. Own a plan. One's own plan to achieve personal growth.
Go for longer reps each day then rest and it will improve your lower body strength.
Answer:
Heredity.
Explanation:
When genetics are passed from one generation to the next, this is heredity.
