Answer:
because it allows for muscle growth to occur by pushing them to their maximum effort. that's why bodybuilders train until their muscles are sore, to reach hypertrophy and make it grow.
Flexibility, cardio and etc
Answer:
Stuff
Explanation:
Stuff and stuff and more stuff
I can try j give me the things to help u study I can be here for like 15 ish min
Answer:
Sorry can't no help with this one
Explanation:
