Because when u adopt to change it can save your life
At least 60 minutes a day
Maybe in your job you have to sit for awhile. Or driving something like that.
hope I helped.
A dynamic stretch is an action that warms up the body before a workout or competition.
Dynamic stretches are important because it keeps the body moving and improves range of motion.
Having an emergency response plan is important to maintain organization and control during a dangerous situation. They help designate the roles everyone plays during the emergency.
