Answer:
This process can take up to two years. The scar won't disappear completely and you'll be left with a visible mark or line. Fine-line scars are common following a wound or after surgery.
Answer:
False.
Body Mass Index (BMI) is a measurement of height to weight and is not a component of fitness. The components of fitness are muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
If long, slow, steady-state aerobics was the key to fat loss every
person who crosses the finish line of a marathon or Ironman would have
very low body fat. This just isn't the case. Numerous people who train
for an endurance event gain weight.
