I believe it’s D. It’s not A because when you use your muscles you’re getting micro tears that repair and grow.
Sorry I can’t answer but thx I am now a virtuoso
Answer:
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Explanation:Idk i mean im sitting on a computer asking myself the same thing
Cuáles son las etapas? ¿Las opciones?
